The Art of Authenticity

Do you ever feel like who you are on the inside is different to the way you perform for other people on the outside? You should listen to this episode. M did beautifully moving artwork for a journal article that I was part of, called Barometers of the City. Published in Human Arenas, it is qualitative research using poetry by psychologists as cultural data. M reflects on the process of producing art, which for her is about personal expression, for an audience. She describes being hyperaware of what's expected of her in the world and feeling that she does not match the expectations of others, and the low self-worth that comes with that. Articulate and generous with her insights, M describes a phenomenon that is common to many of us. It is the need to be authentic to yourself and to heal your sense of pressure to meet the expectations of others.