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EPISODE · Apr 11, 2022 · 17 MIN

The Art of Being Present

from The WellFit Lab · host Cheya Thousand

Learning about Mindfulness-Based Stress Reduction and how to make a habit of practicing mindfulness.

What this episode covers

Learning about Mindfulness-Based Stress Reduction and how to make a habit of practicing mindfulness.

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The Art of Being Present

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Frequently Asked Questions

How long is this episode of The WellFit Lab?

This episode is 17 minutes long.

When was this The WellFit Lab episode published?

This episode was published on April 11, 2022.

What is this episode about?

Learning about Mindfulness-Based Stress Reduction and how to make a habit of practicing mindfulness.

Can I download this The WellFit Lab episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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