EPISODE · Oct 16, 2025 · 55 MIN
THE ART OF BEING PRESENT | Dr. Saroj Dubey | Mindfulness Coach | Podcast | Candid Confessions
from Candid Confessions With Chhavi · host Chhavi Mittal
In this episode of Candid Confessions, we meet DR. SAROJ DUBEY, a leading gastroenterologist who, after a life altering incident, has found his calling as a mindfulness coach. His journey is a powerful reminder that true healing goes far beyond the body.We talk about the importance of being present in the moment, of self-awareness, and how simple steps towards mindfulness can transform not just our health — but our entire approach to life.Tune in for a heartfelt, grounded conversation about balance, compassion, and the courage it takes to heal — inside and out.GUEST: DR. SAROJ DUBEY, Gastroenterologist, Mindfulness Coach, AuthorDr. Saroj's book:Rx For Resilience: A Physician’s Perspective On Embracing The Present And Discovering Joy & Strength https://amzn.in/d/6JfPRh6Dr. Saroj's TEDx Talk: The Art of Being and Doinghttps://youtu.be/R9cwcFe8Jps?si=_sBoqqhKJ6e0mzSLFOLLOW US:www.instagram.com/chhavihusseinwww.youtube.com/@BWWCwww.beingwomanwithchhavi.comCHAPTERS:(00:00) Introduction about what to expect from the podcast.(01:50) How did you personally deal with the trauma of losing a patient who was evidently doing well. What were the realisations through this experience. What does embracing all emotion truly mean.(08:26) Why does one person succeed and the other doesn't, even though they must be on the same plane on the surface? What does unconditionally accepting your pain and suffering mean?(13:51) How important is to go through the suffering that comes our way rather than trying to suppress or avoid it? 3-steps to change suffering into gold. How survivors change their destiny through their suffering.(21:46) How can one identify a phase of suffering as a something that needs to be accepted or fought. How can you distinguish between just pain and opportunity?(27:56) The importance of gratitude and a simple way to practice it on a daily basis. The importance of underlining the 'awe' moments and stop focusing on the bad ones.(33:29) What is the definition of happiness? Is it the prized possessions that we have? How happiness lies in being in the moment.(42:58) How can one practice mindfulness in everyday life when you are struggling to meet deadlines? Is it beneficial and how practical is it?(50:02) Why did you decide to share your journey with everyone rather than being on your path alone?(52:04) Closing thoughts and message.
What this episode covers
In this episode of Candid Confessions, we meet DR. SAROJ DUBEY, a leading gastroenterologist who, after a life altering incident, has found his calling as a mindfulness coach. His journey is a powerful reminder that true healing goes far beyond the body.We talk about the importance of being present in the moment, of self-awareness, and how simple steps towards mindfulness can transform not just our health — but our entire approach to life.Tune in for a heartfelt, grounded conversation about balance, compassion, and the courage it takes to heal — inside and out.GUEST: DR. SAROJ DUBEY, Gastroenterologist, Mindfulness Coach, AuthorDr. Saroj's book:Rx For Resilience: A Physician’s Perspective On Embracing The Present And Discovering Joy & Strength https://amzn.in/d/6JfPRh6Dr. Saroj's TEDx Talk: The Art of Being and Doinghttps://youtu.be/R9cwcFe8Jps?si=_sBoqqhKJ6e0mzSLFOLLOW US:www.instagram.com/chhavihusseinwww.youtube.com/@BWWCwww.beingwomanwithchhavi.comCHAPTERS:(00:00) Introduction about what to expect from the podcast.(01:50) How did you personally deal with the trauma of losing a patient who was evidently doing well. What were the realisations through this experience. What does embracing all emotion truly mean.(08:26) Why does one person succeed and the other doesn't, even though they must be on the same plane on the surface? What does unconditionally accepting your pain and suffering mean?(13:51) How important is to go through the suffering that comes our way rather than trying to suppress or avoid it? 3-steps to change suffering into gold. How survivors change their destiny through their suffering.(21:46) How can one identify a phase of suffering as a something that needs to be accepted or fought. How can you distinguish between just pain and opportunity?(27:56) The importance of gratitude and a simple way to practice it on a daily basis. The importance of underlining the 'awe' moments and stop focusing on the bad ones.(33:29) What is the definition of happiness? Is it the prized possessions that we have? How happiness lies in being in the moment.(42:58) How can one practice mindfulness in everyday life when you are struggling to meet deadlines? Is it beneficial and how practical is it?(50:02) Why did you decide to share your journey with everyone rather than being on your path alone?(52:04) Closing thoughts and message.
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THE ART OF BEING PRESENT | Dr. Saroj Dubey | Mindfulness Coach | Podcast | Candid Confessions
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