The Art of Being Unapologetically You w/Kaylor Betts EP 396

Kaylor Betts is a bold and honest voice in the mental health space, with a growing following and a hard-hitting, buzzworthy podcast The Mental Wealth Podcast. The Mental Wealth Podcast currently trends within the top 15 mental health podcasts in Canada and in the top 1.5% of most popular podcasts globally. Kaylor is a contrarian and holds no punches when speaking out against mainstream opinion. In this episode, Lance is joined by Kaylor Betts and he talks about mental wellness and his journey of coming through depression and anxiety. He shared tips on how to take charge of your life and live in the truth even if the truth hurts. Kaylor jams on a very relevant topic when it comes to building mental wealth and shares a checklist for listeners. He also talked about the importance of meditation and nutrition while dealing with anxiety.Don’t miss out on this incredibly powerful conversation!IN THIS EPISODE, YOU WILL LEARN: 01:12 Experiencing a mental wellness breakthrough05:00 How to maintain the balance between speaking about truth and becoming it15:26 The journey of living with anxiety, panic attacks and overcoming them 20:02 The Benefits of Meditation 28:41 The importance of good nutrition in dealing with anxiety58:29 Five mental wealth checklist for listeners🥇“What advice do you have for someone who is struggling with adversity right now”🥇Kaylor says, “The way to beat anxiety, fear and triggers of old wounds is to ultimately face it.”📌 EPISODE LINKS: 📲Connect With Kaylor Betts:Website: HOME | MWPhttps://www.mentalwealthpodcast.coInstagram: https://www.instagram.com/thekaylorbetts/Facebook: https://www.facebook.com/mentalwealthcoach/ LinkedIn: https://www.linkedin.com/in/kaylorbetts/👨🏻‍🏫Connect With Lance W Essihos: Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversity/ Linkedin: www.linkedin.com/in/lance-w-essihos Email: [email protected] Website: lanceessihos.com 📣BOOK SALE:Lance’s book ‘Mastering Adversity - Unlocking The Warrior Within And Turn Your Biggest Struggles Into Your Greatest Gifts’ is now available on Amazon.👉 Click the link to buy the book: Mastering Adversity Amazon📣AFFILIATE OFFERS: Lance has parterened up with HVMN for the KETONE supplements. He uses this as his health and nutrition regime and it has achieved amazing results for him.👉 Enter coupon “LANCE” to get 10% off when you shop👉 Click the link: https://hvmn.me/Lance📚Visit Our Resources:Warrior Embodiment Course: www.universityofadversity.ca/embody-the-warrior-within 📺Subscribe to University of Adversity:Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 Website: universityofadversity.captivate.fm#UniversityofAdversity #LanceEssihos #UofA #CanadianPodcasts #PersonalDevelopment #Adversity #FullPotential #MentalHealth #Anxiety #PanicAttacks #Healing #Health #Meditation #Nutrition #Truth