The Art Of Bouncing Back: Build Your Resilience, Grittiness, & Mental Fitness With Coach Dar

Today's guest is absolutely a special one and happens to drop purposely for our 200th episode. I welcome on the show a new friend that just fills my heart with joy and I know in this episode you will feel the same. This episode is truly for each of us that have experienced any setback in their life. The question isn't if we will have adversity, setbacks, or struggle in our life…the question is when. It's part of our human experience and if you are someone that is growing in any way…which I know you are because you are listening to this episode, you will experience resistance anytime you do something outside your comfort zone. This episode is meant to prepare you and set you up to rise above any situation. Learn today how to build your mental fitness, resilience, grittiness, and bounceback from your setbacks.  Welcome my guest. Coach Dar, Darleen Santore. She is Board-certified occupational therapist, leadership advisor, and mental skills coach; Coach Dar works with some of the top CEOs in the country and high profile professional athletes worldwide. In her book, The Art of Bouncing Back, Coach Dar shares her proven methods that any business professional can use to bounce back from setbacks and thrive even in the toughest of times. Coach Dar blends a knowledge of psychology, life, experience, and her personal mission in life to inspire greatness in everyone she meets. The result? Individuals, corporate executives, and professional athletes discover their own personal missions, individual gifts, and set their sights on the goals that they thought impossible. It is her unique style and approach during transformational seminars, high impact speaking engagements, and exclusive one-on-one sessions that has helped countless people say NO to the status quo, raise the bar in their lives, and break through adversity to reignite their fire. In this episode we talk about:  Making time to grieve Embracing the suck Using why power not willpower Ways to start building your mental resilience Clarifying your mission Reframing setbacks Cultivating and environment that survives you Seeking and receiving feedback and more For full show notes and episode resources head to: https://ericalippy.com/coach-dar/ Find our guest at: Coach Dar | Website,  Instagram ,Facebook Grab her new book: The Art Of Bouncing Back Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/