The Art Of Boundaries For Ambitious Women with Krista Resnick

Boundaries are much more than just a buzz word--there is truly an art to boundaries. We can go about setting boundaries in a way that feels abundant and expansive, not controlling and restrictive--and in this episode we are going to talk about how. Today’s guest, Krista Resnick, is a boundary expert, podcaster, master coach, and mother of 3 with a passion for boundaries. Krista helps hundreds of women across the globe to tap into the transformative power of embodying healthy boundaries. She strongly believes that a well boundaried life empowers women to stop people-pleasing and come back home to themselves so they can create lives and relationships that are purposeful and passion-fueled. We chat about… The art of boundaries and how to embody boundaries Why the hustle comes with a price tag + how to achieve your dreams, without burning out How to define boundaries (& it’s not what you think!) How Krista moved beyond people-pleasing and became a boundary boss Why many of us create boundaries from a rigid, wounded place + how to heal to set healthy boundaries Internal vs. external boundaries The importance of getting out of head and into your body Boundaries from a nervous system perspective BEAT and how to use this acronym to set better boundaries How to stop being the “yes” girl & avoid burnout …and so much more! Connect with Krista: Instagram: @kristaresnick Facebook Website Connect with Nicole: Subscribe to the Anxious & Ambitious podcast! Instagram @anxiousandambitiouspodcast Facebook Thank you for listening! DISCLAIMER: This podcast is for entertainment purposes only. Nicole is not a licensed doctor or medical practitioner. Please consult with a doctor for medical or mental health diagnosis, help, or advice.