The Art of Boundaries in Relationships

from RESONANCE · host Michael Trainer

TakeawaysThe art of boundaries is essential for healthy relationships.Discernment in relationships helps identify energetic reciprocity.We must hold our relationships to a certain standard.Letting go of good relationships can be necessary for growth.Surrounding ourselves with like-minded individuals is crucial.Creating space for new energies allows for personal evolution.Communicating our needs from a place of love fosters connection.We must embody the standards we wish to see in others.Self-awareness is key to recognizing non-resonant relationships.Finding our community involves tuning into our true selves.Sound Bites"The art of boundaries is essential.""We create space for new energetics to enter.""What is the standard that we are a stand for?"Chapters00:00The Importance of Boundaries in Relationships10:04Letting Go of Non-Resonant Relationships15:55Creating Space for New Energies Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America.  Follow on YouTube 

What this episode covers

In this conversation, Michael Trainer discusses the critical role of boundaries in relationships and the importance of letting go of connections that no longer serve us. He emphasizes the need for discernment in recognizing the energy dynamics in our relationships, advocating for self-awareness and the establishment of personal standards. Trainer also explores the process of creating space for new, more resonant relationships and the significance of surrounding ourselves with individuals who align with our values and vision.

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This episode was published on March 13, 2025.

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