The Art of Breathing - Breath Work & Gut Health I Anu Lall I The iRonik Show I Ep. 87

Check out Anu Lall's books on Amazon: https://www.amazon.in/stores/author/B07MCW1JMZWebsite: https://www.anulall.com/Follow Anu Lall on Social Media:Instagram: https://www.instagram.com/anulall/?hl=enFacebook: https://www.facebook.com/anulall2/LinkedIn: https://www.linkedin.com/in/anulall/?originalSubdomain=inX: https://x.com/anulall?lang=enYouTube: https://www.youtube.com/c/anulall#breathing #breathwork Anu Lall is the founder of YogaSmith. She is a certified Yoga & meditation teacher and a trained Ayurveda consultant. In this episode we talk about how breathing the right way can lead to a healthy life, how breathing and gut health and directly connected. Anu shares how professional athletes use breath work to enhance performance and how we can also use breath work in our daily life.Watch this episode to understand where we are going wrong.#lifestyle #meditation Follow The iRonik Show and Ronik's Social Media Handles:Instagram (The iRonik Show)- https://www.instagram.com/theironikshow/Instagram (Ronik)- https://www.instagram.com/ronik.dhar/Facebook- https://www.facebook.com/theironikshowTwitter- https://twitter.com/ronikdharLinkedIn- https://www.linkedin.com/in/ronikdhar/Telegram- https://t.me/theironikshowSpotify: https://open.spotify.com/show/7jfjmpgKN13WRR192QKFRPApple Podcast: https://podcasts.apple.com/.../the-ironik-show/id1677377507Timestamp:(0:00)- Trailer(1:51)- Anu Lall X Ronik Begins(4:27)- Right way to breathe(9:56)- Importance of breathing right(13:15)- Mental Health & Breathing(16:13)- Breathwork for professional athletes(22:41)- Breath work is a Process(26:20)- Breathing & Gut Health(36:30)- Breathing Techniques(41:02)- Breathing for corporate professionals(49:56)- Bhagavad Gita Lessons(54:34)- End of the podcast-------------------------------------------------------------------------The iRonik Show started by Ronik is the ultimate podcast channel bringing topics around entrepreneurship, spirituality, mental & physical wellness, technology, entertainment, leadership & motivation. We aim to bring to you a lot of stories.. stories of success, struggles, failures, grit. We will try to make this channel as informative for you as possible. Viewers comments and guest suggestions are always welcome.