The Art of Calm: Navigating Stress with Ritu Gupta

In this episode, we are delighted to welcome Ms. Ritu Gupta, a renowned mental healer and mental health coach from the serene city of Kathmandu. Ms. Ritu shares her wisdom on maintaining calm, composure, and happiness in today's fast-paced, wealth-driven world. The Listeners of this pod-cast episode will certainly gain knowledge on practical exercises and lifestyle changes, which they can adopt in their lives to lead a more relaxed, happy, and positive life. Ms. Ritu's Life- insights always provide a good roadmap on how to navigate the complexities of modern society, while maintaining mental well-being. Ms. Ritu's advices on lifestyle changes that promote long-term mental well-being. Ms. Ritu will explain the physiological impact of chasing wealth and lot of fancy expectations.