The Art of Confidence: Mastering Self Concept (Part 1)

On this episode, we are diving into a brand new 3-part confidence series that I am SO excited about! This series is called "The Art of Confidence" and each week we're going to be focusing on a different art to master in order to build and embody true confidence. In this episode, we dive into the art of self concept. Get ready because this is SO juicy! Happy listening. What we cover: What is a self concept How your self concept shapes your identity and realityA look into some iconic self conceptsHow to change your self conceptWhat is an alter ego A case study: Beyonce + Sasha Fierce My 5 step alter ego method _______________THE ALTER EGO METHOD:Create your alter ego. The version of yourself that you aspire to be. Right down to every last juicy detail. Choose an amount of time, whether it be one day a week or one hour a week, to method act and start embodying your alter ego. Create affirmations to support your new self concept and alter ego. Create 5-10 solid affirmations and either record them or start saying them to yourself everyday.Have a strict mental diet and start practicing throwing unwanted thoughts into a black hole and not attaching to them.Gather and document new evidence to start proving to yourself and your subconscious mind that your alter ego and new beliefs are becoming absolute truths. APPLY FOR 1:1 PRIVATE COACHINGAPPLY FOR UNMASKEDConnect with me:Instagram: @beccnichollsTikTok: @betterwithbeccaYouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️