The Art of Doing Nothing

Morning Mantra: "Sometimes doing nothing is the best thing you can do...for you." Something that is very prevalent in society right now is performance pressure.When we see someone working 80 hours a week, we don’t think they are depressed or stressed.  No, we think they are ambitious, responsible, impressive!But what if overworking is a symptom of a fear of not being enough and a need to be valued?  The voice in your head saying you're "not doing enough" isn't yours.It's inherited.  It's been passed down from society, educators, and your parents who taught us that our worth is based on achievement.We need to stop glamorizing overworking. The absence of sleep, good diet, exercise, relaxation, and time with friends and family isn’t something to be applauded.Too many people wear their burnout as a badge of honor.But what are they running from? Why must they stay so busy?Sometimes the most productive thing you can do is rest. You’re worth isn’t measured by your hustle.#BeWillingToSilenceTheVoiceInYourHead #BeHappy #BeHorsey #BeHippie #HorseHippie #MorningMantra #inspirationalQuotes #MorningMotivation #Equestrian #HorseLover #QuotesToInspire #HorseHippieBrand #HorseHippieBoutique