The Art of Flourishing: Finding Inner Balance in a Chaotic World

It is the blending of knowledge that makes us better, stronger, and hopefully wiser, as people, and as a species. In this episode, we are speaking with an expert about how to work with the mind and body in the most holistic way possible. For decades, he has been marrying the best practices from around the world for astonishing results, particularly Western Psychotherapy and Eastern philosophies and practices such as meditation. He has written numerous books and is one of the most renowned scholars on the topic of how to live well and cultivate happiness as a state of being. Let's take a look at what he has to say... Guest:  Dr. Jeffrey Rubin, Author, The Art of Flourishing: A Guide to Mindfulness, Love and Self-Care in a Chaotic World, Westchester, NY