The Art of Gentle Meal Prep: Creating Space for Sabbath with Kathi Lipp

Click to Text Thoughts on Today's EpisodeDo you currently practice a weekly Sabbath? God instructs us to do it (not suggests) because He has wired our minds and bodies to THRIVE when we adequately rest. This can be tricky though, in a world that applauds over achieving and idolizes productivity. Today’s episode features a conversation with Kathi Lipp, author of "Sabbath Soup," discussing the intersection of meal planning and Sabbath rest. Kathi shares her journey with Sabbath practices and introduces her gentle approach to meal planning that allows for true rest and enjoyment of family time. We discuss: Kathi's personal practice with Sabbath and how it evolved over timeThe importance of rhythms and taking care of your future selfOverview of her "Sabbath Soup" book and its meal planning approachGentle journey into meal planning throughout the weekUsing leftovers creatively throughout the weekThe many benefits of meal planning for your SabbathHow Sabbath meal planning can help with intuitive eating and portion controlKathi’s favorite meals and kitchen cooking equipmentPURCHASE SABBATH SOUP HEREVisit SabbathSoup.com for goodies & preorder bonusesLINKS DISCUSSEDRuthless Elimination of Hurry by John Mark ComerNinja Foodi Air Fry Countertop OvenZesterKitchen Mama can openerCONNECT WITH KATHIwww.kathilipp.comInstagram: @kathilipp Facebook: AuthorKathiLippTwitter: @kathilippYouTube: @KathiLippAuthorKathi Lipp is the Publishers Weekly best-selling author of over 20 books, including Sabbath Soup. She and her husband Roger ran away to the mountains of Northern California where they grow their own food and turn it into delicious meals for those they host at the Red House Writers retreats.My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell