The Art of Giving a Post: Changing My Vibe in Real Time

This episode started as a reflection on how negative I was in The Art of Not Giving a Post. I was complaining about being a stay at home mom and "missing" the restaurant world. But as I listened back, I realized how silly that actually was. I wouldn’t go back. I’d never own a restaurant. I’d be doing exactly this...podcasting, comedy, content creation...just full-time.From there, the episode took a turn into something bigger: like how I shift my vibe in real time whenever fear or anxiety tries to creep in. I share how I’ve used little mindset or “roles” throughout my day to build confidence and basically rewire my brain. Like how wearing sunglasses in Stop & Shop somehow cured my social anxiety and stutter...and now I don’t even need them anymore.I also touch on how alcohol used to make my anxiety worse, and once I got sober, it was time to actually face it head-on.The real message of this episode? I don’t sit in my dirty diaper for long. If something in me feels off, I fix it. I upgrade. Over and over again.