The Art of Healthy Distraction

On today’s episode, we discuss the therapeutic and therefore positive side of distraction. Tune in to hear:Angela shares how she previously viewed being distracted in a negative light until recent life experiences shifted her perspective and showed her the positive side of distractionAngela discusses how she learned that distraction is actually a tool and when used properly can provide great benefitJulie discuss the value of understanding self in order to be strategic with the use of distractionJulie provides examples of how she determines how and when distraction serves her wellbeingWe hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.Love, Jules & Ang