The Art of Hearing Feedback: Ego vs. Growth and How To Be Coachable

In this episode of The Self Love Project, Megan dives into how to receive feedback without spiraling, shutting down, or making it mean something about your worth.This is a deeper extension of becoming untriggerable and unphasable—exploring what to do when feedback is actually yours, not projection. Megan breaks down why feedback hits so hard, how ego and shame get activated, and the four common ways we react (fight, flight, freeze, or fawn).You’ll learn how to separate behavior from identity, create space before responding, ask better questions, and take responsibility without self-betrayal. Most importantly, this episode shows how building a solid sense of self makes feedback feel like information—not a personal attack.If you want to grow without losing yourself, stay open without shutting down, and become more coachable, grounded, and confident—this episode is for you.Follow me on Instagram: @meganelisalawtherSend me an email: [email protected]