The Art of Holding Space

This week, Kendra is joined by Heather Plett, author, facilitator, speaker and founder of The Centre for Holding Space. In this touching episode, Heather speaks about what it means to become an expert in “holding space”.  In this episode, Heather speaks about what it means to be able to hold space for ourselves as mama’s, as we parent. Together Kendra and Heather explore what it means to raise our kids, whilst doing our own healing work, and the importance of having tools and practices to support us in being able to hold space for ourselves and those around us.  This episode is for you if you feel something within you needs a little more holding as you navigate this journey of motherhood. By the end of listening you will have a clearer understanding of what holding space actually is, and why it is a practice that supports transformation and the evolution of human consciousness.  If you like what you have heard, please share this episode far and wide - it is through your support that this podcast is able to broaden its reach and its impact! As always, we continue this conversation over on Instagram. Come join us there.  Resources:  Website Instagram  About Heather Plett:   Heather Plett is the author of The Art of Holding Space: A Practice of Love, Liberation, and Leadership, and the soon-to-be-released book, Where Tenderness Lives: On Healing, Liberation, and Holding Space for Oneself. She is the co-founder of the Centre for Holding Space and has taught many workshops all over the world on the topic of holding space. She has since created the Holding Space Foundation Program as well as the certified practitioner program. She describes herself as spending a lot of her time thinking, teaching, and writing about what it means to hold space.