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EPISODE · Nov 8, 2024 · 32 MIN

The Art of Indulging

from Look Good Move Well

After a big birthday weekend, we are coming back to our baseline routines for health and fitness. And reflecting on how to indulge in special occasions purposefully instead of using them to escape - plus practical strategies to keep yourself on track. SPONSOR: LMNT - https://drinklmnt.com/marcusfilly

Episode metadata supplied by the publisher feed · Published Nov 8, 2024

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The Art of Indulging

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