EPISODE · Sep 17, 2024 · 36 MIN
The Art of Introspection
from Only Human – News, Analysis, and Insights from the World of Human Performance · host Dr. Tony Kern
People who practice introspection—the act of thinking about the inner workings of ourselves—are more likely to find happiness, relationship fulfillment, personal growth, and a sense of control. But the opposite can also occur if introspection is done haphazardly or the wrong way. In this week’s episode of the Only Human with Dr. Tony Kern podcast, Tony explores the benefits of introspection, tips for doing it well, and examples where it was absent or done poorly, resulting in the wrong lessons being learned.
What this episode covers
People who practice introspection—the act of thinking about the inner workings of ourselves—are more likely to find happiness, relationship fulfillment, personal growth, and a sense of control. But the opposite can also occur if introspection is done haphazardly or the wrong way. In this week’s episode of the Only Human with Dr. Tony Kern podcast, Tony explores the benefits of introspection, tips for doing it well, and examples where it was absent or done poorly, resulting in the wrong lessons being learned.
NOW PLAYING
The Art of Introspection
No transcript for this episode yet
Similar Episodes
Mar 26, 2026 ·1m
Mar 19, 2026 ·34m
Feb 18, 2026 ·11m
Feb 11, 2026 ·45m