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EPISODE · May 11, 2025 · 13 MIN
The Art of Letting Go – Releasing Emotional Baggage That’s Holding You Back [EP 187]
from Ayurveda and Women's Health: An Evolution To Your higHERself™ // A Harmony Inspired Health Podcast · host Dr. Harmony Robinson-Stagg
In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg explores the concept of emotional stagnation and its physical manifestations in the body. She discusses how unprocessed emotions can lead to various physical symptoms and emphasizes the importance of releasing these emotions through techniques such as somatic release, journaling, and breathwork. The conversation highlights the intricate connection between the mind and body, and how emotional healing can lead to improved overall well-being.Chapters:00:00 Introduction to Emotional Stagnation03:40 Understanding the Mind-Body Connection06:45 Techniques for Releasing Trapped Emotions10:35 Breathwork as a Tool for Emotional Healing12:55 Closing Thoughts on Emotional ReleaseBecome a Vedic Breathwork Practitioner: https://www.harmonyinspiredhealth.com.au/podcasts/Connect with Harmony:FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/Website: https://www.harmonyinspiredhealth.com.auInstagram: www.instagram.com/harmony.inspired.ayurveda
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The Art of Letting Go – Releasing Emotional Baggage That’s Holding You Back [EP 187]
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