The Art of living: Ikigai, Ayurveda and Mindfulness explored | EPISODE - 59 |

This episode features the second half of Dr.Dimple’s chat with her friend Rajiv, a life coach who assists clients in discovering their life's purpose—a concept known as Ikigai. Intro Dr. Dimple starts the episode by sharing about her personal hardships, including epilepsy, severe migraines, cancer scare and other health issues that affected her confidence and caused her to make poor decisions. She then talks on how difficult her path to Ayurveda was and shares a beautiful story of how she found her Ikigai- purpose of life. Despite being an investment banker, she felt unfulfilled and was searching a greater purpose to life.  She firmly believes that everything that occurs has a purpose (1:04) Rajiv shares his insight on Ikigai on how having a sense of purpose in life contributes to an extended lifespan, possibly adding 10-15 years to life. He then shares his state and awareness of Ayurveda where he believes that health is akin to a systematic investment plan where one pays daily attention for long term health and longevity (8:15) Dr.Dimple focuses on the importance of Dinacharya or daily ritual in Ayurveda. It is crucial as it provides a structured and consistent approach in life. She then talks about how waking up in brahma Murat and meditating is believed to enhance mindfulness, increase clarity and sets a positive tone for the rest of the day (20:14) Outro 👩🏻‍⚕Book a personal Drs & Diet consult to reverse diseases 👩🏻‍💻 Enroll for 3 Day Gut Reset workshop, Ayurveda Masterclass 📕 Order Bestseller “Heal Your Gut, Mind & Emotions” on Amazon Discount code PRANA10 on consult PRANA20 on Masterclass Heal your body! • Weight loss, full body detox • Gut Health issues: Bloating, indigestion, GERD, constipation, IBS, leaky gut syndrome • Gynaecological : PCOS / PCOD, Infertility, irregular periods • Bone : Osteoporosis, Arthritis, rheumatism, spondylosis • Skin : Eczema, rosacea, psoriasis, urticaria, acne • Psychosomatic : Anxiety, stress, depression • ENT: Ear, nose, throat issues Prana by Dimple www.pranabydimple.com WhatsApp : 7718020393 / 991 [email protected]