The Art of Looking Back: A 3-Step Creative Ritual for Year-End

As the year winds down, it’s easy to look back through a hazy lens—forgetting what unfolded, comparing yourself to others, or feeling discouraged by what didn’t happen. In this episode, host Jodi Rose Gonzales introduces a powerful contemplative approach using  Gains Mindset, yoga philosophy, and a creative practice to help you see what actually happened in 2025—not the imagined version or the ideal you didn’t reach, but the real arc of growth, learning, and resilience. Key Takeaways: Measure Backward, Not Against Others Multiple timeframes reveal the meaningful shifts you might otherwise overlook. Let Creativity Help You Remember Turning your insights into imagery helps you feel the truth of your growth. Look with Kindness and Curiosity Self-study means honoring what unfolded—without comparison, perfectionism, or shame. Connect With Us: We’d love to see your completed art prompts or hear the insights that came up through your gains inventory. Tag @JodiRose.Studio or share inside the iROSE Society. Resources & Links: Free Gains Mindset Journal: https://www.jodirosestudio.com/gains Join the iROSE Society: https://www.jodirosestudio.com/society References Dweck, C. S. (2006). Mindset: The new psychology of success. Random House. Sullivan, D., & Hardy, B. (2023). 10x is easier than 2x: How world-class entrepreneurs achieve more by doing less. Hay House.