The Art of Making Restoration as a Lifestyle Choice | Let's Chat Mental Wellness + A Hip Flexor Stretching Routine

The Art of Making Restoration as a Lifestyle Choice | Let's Chat Mental Wellness + A Hip Flexor Stretching Routine Contrary to popular belief, restoration isn't only when we are feeling burnt out. In fact, in order for a speedy(-ier) recovery, when it is that we do burn out, it's important that we cue our body for restoration on a daily, weekly, and even monthly, cadence. In order to achieve all that you want and desire in life, moderation is key. To achieve moderation involves cycling between spending energy, restoring from the energy you spent, and  of course, releasing the energy that no longer serves you. #MentalWellness #Restoration #Release #Renew #Lifestyle #Choices #Release #releasewhatnolongerservesyou #mindfulness #wellbeing *RESOURCES"   - The importance of Rest: how to embrace calm and restore your mind in a busy world: https://www.creativeboom.com/tips/the-importance-of-rest-how-to-embrace-calm-and-restore-your-mind-in-a-busy-world/  - FINDING MOVEMENT THAT BRINGS YOU JOY: https://www.ashleymunrord.com/finding-movement-that-brings-you-joy/  - A Chat on Mental Wellness : 5 Tips on How to Manage Through Burnout (Physical, Mental or Emotional): https://youtu.be/yQndtmw4vPI For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE    Podcast: "Support, Protect, Empower - The Project Purpose Podcast"   Now available on the following platforms:    Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg  Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast  Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==  RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l PocketCasts: https://pca.st/a2hgm7lh  Anchor.fm: https://anchor.fm/projectpurposespe  If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:   https://rachellerealist.wordpress.com​​.   ​I'm more than happy to answer your questions, feel free to send an email to: [email protected]   The pre-recorded parent-child workshops are on the way for children between the ages of 4-8; 9-13; and 14-17.   Be sure to subscribe to the website to know once they have been released!   Do you like the intro/outro music?   Check out the artist on Spotify:   Artist Name: Valdii Song Name: I Learn