The Art of Meditation #2 Becoming Comfortable With Meditation

Enter the altered states of consciousness used by mystics and yogis! In this one-of-a-kind CD programme, transformational author Stuart Wilde discusses the many benefits of meditation, metronomes and the mysterious world of the trance state. Scientific experimentation using EEG machines has proven that brain-wave activity is affected by sound. Listening to metronomes helps the brain automatically adjust to the same rhythm. Using these methods, you can enter altered states effortlessly and without any previous experience.Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-techniques--6614131/support.