The Art of Mindfulness

Join Andy Van Helsing, the friendly neighborhood software engineer, and his Excel-savvy companion Casey on 'Burgers And Sheets', the AI-driven daily podcast. Explore the art of meditation and Stoicism as they discuss techniques for achieving calm and balance amidst life's chaos. Discover ancient wisdom and practical advice for a more centered life in this enlightening episode. - Last but not least: Send your questions and comments to [email protected] and get featured in our Ask Me Anything Sunday Specials!

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This episode was published on March 17, 2024.

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