PodParley PodParley
PodParley
The Art of Mindfulness in a Fast-Paced World: Finding Meaning in Everyday Moments | Ep 276

EPISODE · Jul 7, 2025 · 40 MIN

The Art of Mindfulness in a Fast-Paced World: Finding Meaning in Everyday Moments | Ep 276

from Voices for Voices® · host Founder of Voices for Voices®, Justin Alan Hayes

The Art of Mindfulness in a Fast-Paced World: Finding Meaning in Everyday Moments | Ep 276MERCHANDISE SHOP: voices-for-voices.org/3QnokLUSUPPORT VOICES FOR VOICES®:https://www.voicesforvoices.org/shop/p/supporterTaking time away from screens and finding presence in everyday moments offers profound benefits for our mental well-being and spiritual health. Small acts like yard work without headphones can become meditative experiences that ground us in the present.• Finding peace in ordinary tasks like mowing the lawn or doing yard work• The importance of taking breaks and pacing ourselves, especially during hot weather• How screens and digital technology are designed to be addictive• Benefits of disconnecting from devices, even for short periods• Finding spiritual grounding through religious practices and meditation• Gaining perspective by remembering our place in the universe• Practicing gratitude for small blessings we often take for granted• Supporting others through both good times and difficult periods• Never stopping to dream, regardless of age or circumstances• Remembering that life continues beyond us and our impact on others mattersIf you'd like to support Voices for VoicesⓇ, we are a 501c3 charity and all donations are federally tax deductible. Find us on Venmo at Voices4Voices or visit VoicesForVoices.org.Chapter Markers0:00 Welcome and Support Introduction2:23 Finding Peace in Yard Work8:30 Taking Breaks from Screens13:31 Finding Spiritual Grounding19:45 Gratitude for Small Things31:14 Supporting Each Other Through Life38:40 Never Stop Dreaming#Mindfulness #ArtOfMindfulness #SlowLiving #EverydayMoments #FindYourPeace #MindfulLiving #StressReliefTips #MentalWellness #PresentMomentAwareness #DeepBreathingExercises #LivingInTheNow #SelfCareRoutine #MindfulnessPractice #InnerCalmJourney #ConsciousLiving #TikTok #Instagram #VoicesforVoices #VoicesforVoicesPodcast #JustinAlanHayes #JustinHayes #help3billionSupport the show

NOW PLAYING

The Art of Mindfulness in a Fast-Paced World: Finding Meaning in Everyday Moments | Ep 276

0:00 40:37

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

REMIX: OCD and hoarding disorder with Jenna Overbaugh

Jan 2, 2026 ·47m

REMIX: Therapy and hoarding disorder - what are the options? With Dr Jan Eppingstall

Dec 26, 2025 ·78m

REMIX: ADHD and hoarding disorder with Professor Sharon Morein

Dec 21, 2025 ·46m

#207 13 actionable pieces of mental health advice from six former podcast guests

Dec 12, 2025 ·53m

Similar Podcasts

Photo Breakdown Scott Wyden Kivowitz Photo Breakdown is a podcast in which we explore the world of photography with a trusted guide, host Scott Wyden Kivowitz. His expertise and passion bring the industry to life as we explore the stories, trends, and ideas shaping it today. Join us as we dissect everything from incredible photographs and creative techniques to the latest gear releases and hot topics in the photography community.In each episode, we break down what’s happening behind the scenes - whether it’s making a powerful image, a candid discussion on industry trends, or a reflection on the tools and technology changing how we make photographs. You’ll get insights, expert opinions, and a fresh perspective on what’s top of mind for photographers right now.Anticipate short, engaging episodes brimming with ideas and inspiration. Be part of the conversation by sharing your thoughts, voice notes, and comments. Your participation is what makes our community vibrant and dynamic.It’s more than just photography - everyth The Last Outlaws Impact Studios at UTS In a History Lab season like no other, we're pulling on the threads of one of Australia's great misunderstood histories, moving beyond the myths to learn what the Aboriginal brothers Jimmy and Joe Governor faced in both life and death.Australia's budding Federation is the background setting to this remarkable story, that sees the Governor brothers tied to the inauguration of a 'new' nation and Australia's dark history of frontier violence, racial injustice and the global trade and defilement of Aboriginal ancestral remains. This Impact Studios production is a collaboration with the Governor family, UTS Faculty of Law and Jumbunna Institute for Indigenous Education and Research.The Last Outlaws teamKatherine Biber - UTS Law Professor and Chief InvestigatorAunty Loretta Parsley - Great-granddaughter of Jimmy Governor and the Governor Family Historian Leroy Parsons - Governor descendant, Narrator and Co-WriterKaitlyn Sawrey - Host, Writer and Senior ProducerFrank Lopez - Writer, Managing Next Generation Energy Systems Cambridge University Background Stakeholders working with energy systems have to make complex decisions formulated from risk-based assessments about the future. The move towards more renewables in our energy systems complicates matters even further, requiring the development of an integrated power grid and continuous and steady transformation of the UK power system. Network flows must be managed reliably under uncertain demands, uncertain supply, emerging network technologies and possible failures and, further, prices in related markets can be highly volatile. Mathematicians working with engineers and economists, can make significant contributions to address such issues, by helping to develop fit-for-purpose models for next generation energy systems. These interdisciplinary approaches are looking to address a range of associated problems, including modelling, prediction, simulation, control, market and mechanism design and optimisation. This knowledge exchange workshop was part of the four months Res WSJ Free for All with Jason Gay Jason Gay, The Wall Street Journal In his unique style, Jason Gay from The Wall Street Journal discusses the current events and news you need to be informed on sports, culture and life. Enjoy these timely and engaging stories in our WSJ Free for All podcast.
URL copied to clipboard!