The Art of Mindfulness with Diana Winston, Mindfulness Author, Speaker, and Educator

Mindfulness is the key to living in the present moment and aligning your actions with your desires. Diana Winston, mindfulness author, speaker, and educator at UCLA joins us today to discuss the importance of mindfulness and how you can integrate it into your daily life. Our conversation covers what mindfulness actually means, how meditation can help you cultivate it, and the power of staying open to receiving in the present. Diana shares her experience introducing thousands of students to mindfulness and meditation, discusses the connection between spirituality and meditation, and gives her favorite resources for getting started. Whether you’re an expert at mindfulness or a beginner, you’ll find this episode enlightening. Join us to start or deepen your meditation practice today. You’ll Learn: What mindfulness actually means Why grounding yourself in the present moment matters The connection between mindfulness and meditation How spirituality interacts with meditation The best way to introduce your children to mindfulness Resources for getting started Stay tuned for new episodes every Monday and Thursday, Successful Soul! To learn more about the Inner Feminine Beast™ In-Person Event, click here! To watch these recordings live or join a community of like minded women, click here! To listen to our featured podcast episodes, click here! Connect with me on Instagram, Twitter, LinkedIn, Pinterest & TikTok Subscribe to my YouTube channel and watch new episodes every week, click here! Reach out to us at [email protected] for more information about how we can work together!