The Art of New Parenthood: Protecting Your Relationship While Welcoming Baby | Joni Parthemer | #123

Dr. Liz and Dr. Dave welcome Joni Parthimer, education director for the Gottman Institute's Bringing Baby Home program, to discuss how couples can maintain a strong relationship while navigating the challenges of new parenthood.About Joni:Joni Parthemer, M.Ed., is a Master Trainer and Education Director for the Bringing Baby Home Program. She is a certified Childbirth Educator and faculty member at Bastyr University’s Simkin Center, specializing in birth and family education at Swedish Medical Center in Seattle.An award-winning speaker and consultant, Joni brings decades of experience, authenticity, and wit to her work with families and educators. She has developed and published training materials to support family and community growth. Married with two children, she is passionate about helping families thrive.Key Points:• Research shows 67% of couples experience a significant drop in relationship satisfaction after becoming parents• Three key ingredients for relationship success: maintaining friendship, respectful conflict regulation, and creating shared family meaning• The NURSE framework helps new parents prioritize self-care: Nutrition, Understanding support needs, Rest/Resources, Soul-feeding activities, and Exercise• CPR parenting (Consistent, Predictable, Responsive) builds emotional security for infants• Babies communicate through non-verbal cues and states of consciousness from birth• Understanding infant development helps parents respond appropriately to their needs• Grandparents play an evolving role and should ask what support looks like for each family• Creating a postpartum plan before baby arrives helps the transition for everyone involved• The greatest gift parents can give children is a healthy relationship between themselves• The "family fish tank" metaphor reminds us children are only as healthy as their family ecosystemInsights:Joni: “A child's well-being is deeply influenced by the health of their family environment. The best gift parents can give their children is a strong, healthy relationship—whether married, divorced, or co-parenting. Parents serve as role models for future relationships, shaping how their children connect with others. By maintaining friendship, managing conflict with respect, and creating shared meaning through family rituals, couples can build a supportive and nurturing "family fish tank" that fosters lasting emotional security.” Liz: “The CPR approach—Consistency, Predictability, and Responsiveness—is not just valuable for parenting but also strengthens all relationships, including marriage and friendship. By being reliable, steady, and attentive, we create trust and connection in our most important relationships.”Dave: “Education is key to growth. With so many resources available today, we have endless opportunities to learn and improve as partners, parents, and individuals.”Links:jptrainsandspeaks.com Email: [email protected] Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life.Available now starting at 99¢ on Amazon and Dave's Book StoreWritten by Dr. Dave Schramm, this practical and uplifting new book offers simple, research-based strategies to help you build greater happiness, strengthen resilience, reduceThe opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission.Visit our site for FREE relationship resources and regular giveaways: Strongermarriage.org  Podcast.stongermarriage.orgYouTube: https://www.youtube.com/@StrongerMarriageLifeTikTok: https://www.tiktok.com/@strongermarriagelifeInstagram: https://www.instagram.com/strongermarriagelife/Facebook: https://www.facebook.com/strongermarriage/Facebook Marriage Group: https://www.facebook.com/groups/770019130329579Dr. Dave Schramm: http://drdaveschramm.comhttp://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/