The Art of Noticing: How Small Moments Create a Joyful Life

Send us Fan MailWhat if joy isn’t something you wait for… but something you learn to see?In this episode of Joy Unfiltered, Rachel sits down with fellow author Peg Guilfoyle to explore the art of noticing joy in everyday life.From small, surprising moments (like finding “a million dollars” in a grocery aisle) to deeper reflections on curiosity, connection, and attention, Peg shares how cultivating awareness can transform how we experience the world.This conversation is a gentle invitation to slow down, look closer, and rediscover the beauty that’s been there all along.🔑 Key Takeaways Why joy is something you train yourself to notice How curiosity opens the door to everyday wonder  The role of small moments in creating a joyful life  Why “running with the enthusiasts” can elevate your energy  How connection amplifies joy (even with strangers)  The science behind noticing more of what you focus on  Why joy becomes even more important during difficult times  How storytelling helps us see the world differently 💡 Memorable Quotes “The more you look for joy, the more you find joy.”  “We are ignitable.”  “Enthusiasm is transmissible—and life-giving.”  “Joy exists in the world. You just have to look.”  “These small connections are what knit the world together.” 📚 About Peg GilfoylePeg Guilfoyle is the author of An Eye for Joy: Noticing the Good World Everywhere, a collection of essays inspired by curiosity, connection, and the beauty of everyday life.She is also the creator of the Motley Peg essay series, where she shares short, reflective pieces every couple of weeks.🔗 Resources & Links 🌐 Website + Motley Peg essays: https://www.pegguilfoyle.com/ 📖 Get the book: Available on Amazon, Bookshop.org, and independent bookstores 💛 Call to ActionIf this episode brought you a moment of joy: Share it with someone who could use a little light today  Subscribe to Joy Unfiltered Leave a review to help others discover the show And today, try this: ✨ Notice one small, beautiful thing you might normally miss.Support the showConnect with RachelJoy-Led Leadership ForumTake the Pledge to send 1 Text a DayThe JOY ProjectJoy is THE StrategyInstagramLinkedInYouTube