The Art of Pacing with Elizabeth Svoboda

In this episode of Read the Damn Book, host Michelle : sits down with author and journalist Elizabeth Svoboda to discuss her new book, The Art of Pacing. They explore the power of pacing in everyday life and how managing energy, embracing rest, and creating intentional pauses can improve well-being, support activism, and help prevent burnout. Elizabeth shares practical strategies, including breath work and sustainable productivity techniques, that empower individuals to make meaningful contributions without sacrificing their mental and physical health. Tune in for an insightful conversation about balance, resilience, and the art of thriving in a fast-paced world.What We're Talking About...The importance of pacing for sustainable activism, personal growth, and long-term well-beingBreath work techniques and heart rate variability strategies for stress management and resilienceThe power of meaningful connections and the "brief candles" philosophy for creating lasting impactWhy pauses, retreats, and intentional rest are essential tools for self-care and burnout preventionHow delegation, community support, and strong networks help activists avoid burnout and sustain changeChapters00:00 Introduction and Background04:14 The Science of Giving and Activism07:03 Pacing in Activism and Personal Well-being10:23 Breath Work and Mindfulness Practices13:08 The Power of “Brief Candle Moments”25:21 The Journey of Scientific Writing and Future Perspectives35:31 Pacing and Burnout36:01 The Importance of Breathing TechniquesLinks MentionedElizabeth Svoboda's website: www.Elizabethsvoboda.comElizabeth Svoboda's newsletter: elizabeth-svoboda.beehiiv.comOrder your copy of The Art of Pacing: https://bookshop.org/a/99223/9781668022412