The Art of Preventing a Fight with the 5 Second Pause

Conflict in marriage is normal—but constant fighting can quietly destroy connection. In this Mini Marriage Mastery Tip, Lisa shares the 5-Second Pause, a simple tool to help you regulate emotions, avoid reactive arguments, and respond calmly instead of lashing out. This quick practice can stop a fight before it starts and create more peace in your marriage. 👉 Take the free Midlife Marriage Check-In 👉 Learn more at www.lisaknellercoaching.com