The Art of Relaxation

from Race Reflections AT WORK · host Race Reflections

In today's episode Guilaine reflects on the importance of relaxation for racialised and marginalised people, particularly when experiencing discrimination or oppression within the workplace. She considers the physical effects of oppression and stress and offers some approaches that may help to transform this embodied data; visualisation, mindfulness, breathing. She reflects on ways to use physiology, as a tool of resistance and a tool to mitigate the impact of white supremacy and other systems of oppression.Subscribe, rate and review on Apple Podcasts, Spotify, Google Podcasts, Amazon Music or wherever you get your podcasts.To send us your queries, questions and dilemmas please email [email protected]

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How long is this episode of Race Reflections AT WORK?

This episode is 20 minutes long.

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This episode was published on February 7, 2022.

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