EPISODE · Feb 7, 2022 · 20 MIN
The Art of Relaxation
from Race Reflections AT WORK · host Race Reflections
In today's episode Guilaine reflects on the importance of relaxation for racialised and marginalised people, particularly when experiencing discrimination or oppression within the workplace. She considers the physical effects of oppression and stress and offers some approaches that may help to transform this embodied data; visualisation, mindfulness, breathing. She reflects on ways to use physiology, as a tool of resistance and a tool to mitigate the impact of white supremacy and other systems of oppression.Subscribe, rate and review on Apple Podcasts, Spotify, Google Podcasts, Amazon Music or wherever you get your podcasts.To send us your queries, questions and dilemmas please email [email protected]
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In today's episode Guilaine reflects on the importance of relaxation for racialised and marginalised people, particularly when experiencing discrimination or oppression within the workplace. She considers the physical effects of oppression and stress and offers some approaches that may help to transform this embodied data; visualisation, mindfulness, breathing. She reflects on ways to use physiology, as a tool of resistance and a tool to mitigate the impact of white supremacy and ...
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The Art of Relaxation
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