The Art of Releasing: A Practice in Letting Go

from NSDR - Non-Sleep Deep Rest · host Optimal Living Daily Yoga Nidra

Are you carrying emotional weight from the past that no longer serves you? This Yoga Nidra session guides you through the gentle but powerful art of releasing. It creates a safe space for you to acknowledge what you're holding onto and consciously choose to let it go, creating room for peace. Emerge from this practice feeling lighter, freer, and more present in the here and now. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Sep 4, 2025

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The Art of Releasing: A Practice in Letting Go

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