The Art of Rest: Sleep as Medicine for the Body, Mind, and Soul

In this episode of Real Talk, Dr. Asha explores why sleep is not a weakness, but one of the most powerful forms of restoration we have. We talk about what happens in the body and brain during sleep, why modern life keeps us wired and exhausted, and how rest can become a spiritual practice. You'll also learn how to create a simple nighttime ritual using a digital sunset, journaling, breathwork, and gratitude. This episode is for anyone who feels tired, overstimulated, guilty for resting, or ready to rebuild a healthier relationship with sleep. Learn more at https://drashaprasad.com