The Art of Saying No

Do you have a hard time saying no?  Not saying no when we really want to may help us avoid the immediate discomfort of confrontation and saying yes to everything might give you a sense of accomplishment or even approval and praise.  However in the longterm it can take a toll and result in resentment, stress and burnout.  In this episode, I'm going to discuss the types of boundaries, why it is so hard to say and the symptoms from the inability to say no and set boundaries; Plus I will give a couple of action steps on how you can empower yourself to embrace and honor your boundaries.Support the show