The Art of Self-Awareness by Patrick King

https://thebookvoice.com/podcasts/2/audible/173380 to listen full audiobooks. Title: The Art of Self-Awareness Author: Patrick King Narrator: Russell Newton Format: mp3 Length: 3 hrs and 39 mins Release date: 01-25-22 Ratings: 4.5 out of 5 stars, 16 ratings Genres: Emotions Publisher's Summary: The Art of Self-Awareness takes you on a journey - not to an exotic destination, but inwards. It’s perilous, scary, and uncomfortable, but the end rewards will be fantastic. Self-awareness is not simply knowing your name; it’s knowing what makes you happy, what makes you sad, and the underlying beliefs and values that create those emotions. The toughest skill of all: metacognition, which is thinking about your thinking. To get to Point B, you must know what Point A is. Listen to this book to find your starting point, your end goal, and what must happen in between!