The Art of Self-Care for Interpreters: Exploring Strategies with Gabriela Bocanete

What if there was a way to overcome the grueling challenges faced by interpreters and emerge from each assignment with energy to spare? That's exactly what we're exploring in today's episode with our special guest, Gabriela Bocanete. A veteran conference interpreter, trainer extraordinaire, and health coach, Gabriela is here to share a wealth of self-care strategies for interpreters. Her practical advice ranges from the importance of breaks and fresh air to ward off fatigue, to mental and emotional preparation techniques that ensure you're in the best shape to take on your assignment.We also get an intimate look at Gabriela's impressive educational and professional trajectory, where languages, literature, and even contemporary dance have all played a part in molding the expert she is today. We hear the harrowing story of a colleague who faced a major setback at a medical conference, a potent reminder of the crucial role preparation and self-care play in optimal interpreting performance. But it doesn't stop there. We zoom out to the larger picture, discussing the urgent need for recognition and unity within the translation profession. Gabriela lets us into her experiences with the Asociación Colombiana de Traductores e Intérpretes (ACTI) and her volunteer work with the Chartered Institute of Linguists in the UK. We wrap up our enlightening chat with Gabriela's invaluable tips on maintaining health and well-being in the interpreting field. From tidying up your workspace and minimizing distractions to simple yet powerful practices for rest and self-care, there's a gem for every interpreter in our discussion. So, don't miss out on this journey into the world of interpreting with the remarkable Gabriela Bocanete.Tune in!-----------------Connect with Gabriela!https://www.linkedin.com/in/gabriela-bocanete/ https://www.facebook.com/vitalityandgentleresilience https://www.instagram.com/gabrielabocanete/ https://gabrielabocanete.com/vitality-resilience/ https://vimeo.com/gabrielabocanete-----------------Other Episode Mentioned:👉 Mindful Interpreting with Francisca Hoces ------------------👉 Orange County Department of Education 7th Annual Interpreters and Translators Conference - September 29th and 30th - at the Hilton Orange County/Costa Mesa in Costa Mesa, CaliforniaConference registration site link: https://link.ocde.us/ITC2023Share your thoughts about this episode! Support the showThanks for tuning in, till next time! 👋Connect with Mireya Pérez, Hostwww.brandtheinterpreter.comFacebookLinkedInInstagram