The Art of Self-Compassion

from YNA Mental Health · host Sina, Cheyenne, Will, And Brandan

In this heartfelt solo episode, Sina Balouch dives deep into the transformative power of self-compassion. Learn how to silence your inner critic, embrace mindfulness, and build a kinder relationship with yourself. Packed with personal insights, actionable tips, and inspiration, this episode is your guide to finding balance, resilience, and strength in life’s toughest moments. Tune in and take the first step toward becoming your own greatest ally.ynamentalhealth.org

Episode metadata supplied by the publisher feed · Published Jan 10, 2025

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The Art of Self-Compassion

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This episode is 28 minutes long.

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This episode was published on January 10, 2025.

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