The Art of Self-Control: Reclaim Your Attention and Mental Concentration by John Ward

https://thebookvoice.com/podcasts/2/audible/173816 to listen full audiobooks. Title: The Art of Self-Control: Reclaim Your Attention and Mental Concentration Author: John Ward Narrator: William Harvey Jr. Format: mp3 Length: 3 hrs and 12 mins Release date: 07-28-20 Ratings: 4.5 out of 5 stars, 20 ratings Genres: Memory Improvement Publisher's Summary: In a fast-changing world of bells and whistles and endless notifications, it has become increasingly challenging to maintain focus and adhere to our goals, but with sheer willpower, we can overcome all the noise. With concise, practical, and objective guidance, The Art of Self-Control will liberate you from the bondages of distraction, mental debilitation, and rash compulsions.