The Art of Self-Reflection: Justin Noppé on Happiness, Leadership, and Perspective Shifts

Justin Noppé and I get into a question I keep circling back to: which emotions actually make a life feel good, and how much of that is in your control. We talk through the six positive emotions Barbara Fredrickson links to flourishing, and where Stoic practice fits alongside them.We also cover the case for journaling and self-reflection, why anticipation does so much of the work in happiness, and how physical health and emotional steadiness feed each other. Justin works in leadership development, so he brings a practical lens to all of it rather than a purely philosophical one.Justin Noppé’s website: thewayoftheleader.substack.com/Justin on Insight Timer: insighttimer.com/justinnoppeThe Enneagram Institute: www.enneagraminstitute.com/Broaden and Build Theory (Barbara Fredrickson): www.ncbi.nlm.nih.gov/pmc/articles/PMC3122271/ Free 7-Day Stoic Challenge: stoicchallenge.coThe Stoic Vault: stoicvault.com