The Art of Showing Up

Episode Overview In this illuminating conversation, yoga teacher Ann shares her journey of self-discovery through the practice of Iyengar yoga. With warmth and wisdom, Ann explores how 'showing up' - both on and off the mat - can transform our relationship with ourselves and the world around us. This Episode Ann delves into the powerful concept of 'showing up' and its impact on wellbeing. We explore: - The difference between going through the motions and true mental engagement- How small, mindful moments can create profound shifts in our daily lives - Finding stillness and self-awareness in a busy world- The journey from 'automatic pilot' to conscious living Quotable Moments "By showing up, I mean mental involvement. So making a conscious choice to turn your attention and engage it in whatever it is that you're taking on." - Ann Resources Mentioned - Iyengar Yoga: A method of yoga focusing on precision, alignment and mindful practice (Iyengar Yoga Australia https://iyengaryoga.asn.au/) - North Perth Yoga Room: Ann's yoga studio, fostering community and mindful  movement https://www.northperthyogaroom.com.au/  Connect With Us - Follow She Speaks on Instagram: @shespeakswellbeingstrategies- Visit our website: www.shespeakswellbeing.com A Note on Wellbeing She Speaks is dedicated to amplifying women's voices on self-care and wellbeing. While we share personal experiences, please remember that this podcast is not a substitute for professional mental health support. If you're struggling, we encourage you to reach out to a qualified mental health practitioner. --- She Speaks is proudly supported by the Western Australian Government and Department of Communities Women's Grants for a Stronger Future Grants Program.