EPISODE · Sep 9, 2025 · 23 MIN
The Art of Showing Up
from Fit for Midlife: Where Mindfulness meets Movement · host Karin Mitchell and Debi Vincent
In today’s episode we will discuss how we “show up” or stay present with what our goals are. The two main distinctions to understand are discipline and motivation. We will focus on the mindset needed to navigate the tension between relying on motivation and cultivating discipline.
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The Art of Showing Up
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This episode was published on September 9, 2025.
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