The Art of Showing Up: Mental Hygiene, Self-Talk & Living with Intention

What does it really mean to show up — not just for your art, but for yourself? Inspired by artist Michael David Mayo — "the most important art I make isn't on canvas, it's the way I speak to myself, the way I choose to meet each day" — Lyndon and Breallyn discuss the concept of mental hygiene for creatives: the deliberate, daily practice of shaping your mindset the same way you'd shape a piece of art.Michael David Mayo on InstagramPain In The Arts is a weekly podcast about the reality of creative life. Hosted by Breallyn and Lyndon Wesley. One of them never knows the topic until recording begins.If you enjoyed this episode, the best thing you can do is share it with one person who'd love it.Support the show on Patreon:patreon.com/painintheartslifeSubscribe and listen:Follow on your favourite podcast app or visit paininthearts.lifeSocials:Insta: @painintheartslifeFB: painintheartslifeTheme music by Lyndon WesleyProduced on Wurundjeri Woi-wurrung Country. Hosted on Acast. See acast.com/privacy for more information.