EPISODE · Dec 31, 2021 · 33 MIN
the art of slowing down
from her healthful · host Arasteh
the importance of rest is rarely talked about in our productivity-obsessed society. in today’s ep: why rest is productive, hustle culture, and combatting guilt. ends with a 5 min meditation to help accept your emotions & calm anxiety (guided by yours truly). Produced by GreenFresh Media.
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