The Art of Slowing Down

This is a conversations we should revisit periodically, especially since we can get caught up the "race" before noticing we are rushing. This episode is all about the importance, benefit, and practice of slowing down. The hosts are so passionate about this topic, they are offering two events that are all about finding that sweet spot between doing and being. Discover Your Excellence - The Art of Slowing Down is a FREE 90-minute event on Zoom (Saturday, 6/17 from 11-12:30pm) * The following weekend is the Spring in-person event, Rhythm & Rhyme Retreat - Reset & Re-Story (Saturday 6/24 & Sunday 6/25) Click either title to register.Timestamped summary of this episode:00:00:00 - The Art of Slowing DownTheresa reflects on the culture of productivity and multitasking and how it can cause people to miss out on the moments in life. She highlights the benefits of slowing down and the importance of finding balance.00:02:00 - Slowing Down and RestingEven when faced with the need to slow down and rest, some people resist and push themselves to keep going. Theresa discusses the importance of taking breaks and finding time to reflect, notice, and appreciate life.00:05:18 - The Benefits of Slowing DownTheresa emphasizes the benefits of slowing down, including increased creativity, reduced stress, deeper relationships, and increased self-awareness. She acknowledges that for some people, slowing down can be difficult.00:09:38 - The Difficulty of Slowing DownTheresa and Sherry discuss how difficult it can be for some people to slow down, especially in our culture of productivity and multitasking. They highlight the importance of finding balance and taking breaks, even in the midst of busy schedules.00:12:04 - Awareness and FocusThe conversation turns to the importance of awareness and focus in slowing down. Theresa and Sherry discuss the periphery of our senses and the need to find a single point of focus, even as we take in information from all around us. They also touch on the idea of energetic storms and the need for awareness and focus in navigating them.00:15:35 - The Art of Slowing DownThe discussion begins with the fable of the tortoise and the hare. The hosts asked their audience what they learned from it and received various responses. The key takeaways are to slow down, be patient, and consistent, and not to assume others' strengths.00:18:28 - Our Default in SocietyOur society is programmed to move faster, and it can be challenging to slow down. It's essential to recognize when speed serves us and when it doesn't. We need to align our natural energy signature and find balance between speeding up and slowing down.00:23:02 - Embodying the Art of Slowing DownThe host shares her experience of slowing down during her morning walks with her dog. She noticed the details she was missing and her frustration with being compliant while wanting to be in control. It's a reminder to be human and recognize our natural tendencies.00:25:29 - Porous IdentityThe hosts discuss how identity is porous, and we don't behave as if it is. We have a natural tendency to embody the things we've always believed about ourselves. It's essential to question our beliefs and not believe everything we think.00:27:22 - Our Natural RhythmThe hosts discuss the belief that our natural rhythm is determined by our environment and how we manage pace with...