EPISODE · Oct 2, 2021 · 31 MIN

The Art of Slowing Down

from The Women's Fittest Podcast · host Debra Jean Terpstra

Send us Fan MailThanks for listening to another episode of the Women’s Maximum Fitness Podcast! I’m retired from fighting for my life.  In this short WMF episode #76 I share 4 tips to slowing down and being present in life while moving forward. Experience is a great teacher, but boy do you learn. In 10 years I’ve gone from being a ball of anxiety to managing my drive to succeed harmoniously with enjoying the moment. Much love,Debra Jean Sign up for my weekly newsletter premiering late fall: http://eepurl.com/b6uPd5Check out my Amazon link to shop what I shop: https://www.amazon.com/shop/buffcake22Email Debra: [email protected] My linktree: https://linktr.ee/Buffcake22Subscribe to the Women’s Maximum Fitness podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of the Womensmaximumfitness podcast. Also find many of these episodes in video form on my YouTube: Buffcake22! Check out my Instagram @buffcake22 @womensmaximumfitnessSupport the show