EPISODE · Mar 1, 2026 · 17 MIN
The Art of Slowing Down
from Meditate With Lisa · host Lisa Kelleher
This meditation offers a space to step out of urgency and gently return to a slower, more natural rhythm. Guided by the breath, you're invited to settle into the body, allow the system to unwind, and reconnect with the quiet wisdom of moving at your own pace: creating room for rest, presence, and ease.
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The Art of Slowing Down
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This episode was published on March 1, 2026.
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