The Art of Spotting and How to Train Without One: Episode 141

Spotting someone properly is actually an art. In this episode you will learn how to train without a spotter and how to properly spot someone, Give this episode a listen: For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer Title: The Art of spotting and how to train without one: Episode 141 —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com ————————————————— Topics Covered in this Podcast December Sale Subscribe to our youtube channel: www.newyorkmuscleradio.com/video ————————————————— NYMR Trending Topics My macros plus #1 searched food is egg, #2 banana, #6 bacon  USAPL HRT http://www.usapowerlifting.com/drug-testing/notice-replacement-therapy/ —————————————— Listener Question of the Day If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion Question –  ——————————————— Podcast Topic Are spotters necessary and what do you do if you don't have one How to train if you don't have a spotter Why being a good spotter is important The does and donts of spotting for each lift -Bench press/DB -Squat -Deadlifts What about other movements like curls How to bail out of lifts if you don't have a spotter -SQUAT -bench -dumbbel press