The Art of Staying Calm in Extreme Conditions with World Champion Freediver

The Art of Staying Calm in Extreme Conditions with World Champion FreediverIn this episode, I sit down with world champion freediver Ant Williams. Ant shares his incredible journey from being a sports psychologist working with high-risk athletes to becoming one of the world's best in the extreme sport of freediving. He delves into the mental and physical preparation required for his record-breaking dives, the importance of mastering self-talk, and the powerful techniques that can help anyone conquer their deepest fears and achieve peak performance.Please share this episode with the people you love!This episode was proudly sponsored by NZ Mortgages, you can visit them at nzmortgages.co.nz You can learn more about Ant here - https://modusleadership.com.au/our-team/You can follow Ant on Instagram here - https://www.instagram.com/freediveguy/You can connect with Ant on LinkedIn here - https://www.linkedin.com/in/ant-williams-leadership/?originalSubdomain=auYou can book Ant to speak at your next event here - https://modusleadership.com.au/teams/ant-williams/-----Website: https://www.jjlaughlin.comYouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHAFacebook: https://www.facebook.com/JamesLaughlinOfficialInstagram: https://www.instagram.com/jameslaughlinofficial/Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQLinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at [email protected] the show