The Art of Subtraction: How I’ve Redefined My Personal Wellness by Removing, Rather than Adding to My Life

from Audio Stories by The Spill · host The Spill

Conditioned to 'add', I now choose to subtract clutter from my life and to-do list, and it has preserved my mental health. Author: Edikan Umoh Category: LIFE Listen to the full story, or read it online - also available in Easy Read. For more Self-related stories, head to https://www.thespillmag.com/life

Episode metadata supplied by the publisher feed · Published Apr 1, 2022

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